If you have chronic pain, you are more likely to be affected by cold weather than the majority of individuals. Cold weather keeps us indoors more, making it more difficult to get things done and making it less likely that we would exercise. Here are some statistics to assist you deal with chronic pain when the temperature cools.
What kind of pressure might induce back pain?
Because barometric pressure lowers before rainy weather, resulting in reduced air pressure on our bodies, tissue in our bodies expands, exacerbating chronic pain. As a result of this change, pressure is felt in the body, sometimes as discomfort or pain. If you suffer from chronic pain, your increased pain sensitivity may make this pressure more painful than for others.
Joints Despise the Cold:
Each joint-containing biological structure has a different density than other similar structures on the body. This implies that they will each react differently to temperature fluctuations, with some joints being looser and others being tighter. Tighter joints take significantly longer to warm up, which means that as you do, you may have joint dysfunction and discomfort. Some studies show that temperature reductions due to seasonal changes may also modify the viscosity of joint fluids, making the transition even more difficult and perhaps contributing to discomfort.
Get Some Sun:
Cold weather means spending more time indoors and getting less sun in general. Melatonin production by the pineal gland then increases, leading to tiredness and a decrease in overall energy. Because chronic pain generally responds positively to activity, staying indoors rather than outside means less exercise, which can exacerbate chronic pain. Making a determined effort to do daily exercise - inside or outside - is vital when the weather becomes cooler, especially if it is part of a recommended treatment program.
What foods and beverages cause inflammation in your body?
Some foods cause inflammation in your body, exacerbating your chronic pain. Drinking enough of water during the cold weather is also a fantastic method to avoid inflammation.
Inflammatory foods to avoid during the autumn season include:
• Foods that have been fried
• Starches that have been processed
• Continue to be Active
Getting more sunlight can help reduce anxiety and despair. Because physical activity is more likely outside, you are more likely to receive more beneficial exercise done there. Just make sure your body is ready. Compression shirts and leggings, as well as spandex gloves, can help prevent extra fluid from accumulating in areas of the body where it might aggravate chronic discomfort. Another important factor in minimizing your chronic pain throughout the autumn is layering clothes, utilizing heating pads, and keeping your house or work space warm.
It cannot be emphasized enough: do not smoke! We should all know better by now, yet it exacerbates chronic pain. If your chronic pain meds aren't functioning as well in the autumn, consult your doctor.